Slow your eye roll. I am not about to tell you, bedraggled war-torn soldiers of the ‘20s, that what you need is a hot 5 to 60 minutes of meditative silence every day. Full disclosure - I do try to meditate regularly and have just begun a two year Mindfulness Based Meditation Teacher Certification Program, and I believe that you, and the society you occupy, can indeed become enlightened through sitting in silence with regularity, with no other objective or agenda besides being. And noticing what being is.
Thoughts on silence
Thoughts on silence
Thoughts on silence
Slow your eye roll. I am not about to tell you, bedraggled war-torn soldiers of the ‘20s, that what you need is a hot 5 to 60 minutes of meditative silence every day. Full disclosure - I do try to meditate regularly and have just begun a two year Mindfulness Based Meditation Teacher Certification Program, and I believe that you, and the society you occupy, can indeed become enlightened through sitting in silence with regularity, with no other objective or agenda besides being. And noticing what being is.